PROGRAMS
Program Highlight : Diabetes Education Workshops
We're excited to announce that we've launched a series of hands-on nutrition workshops designed for individuals battling diabetes. The workshops, held every Tuesday throughout February, promote healthy eating and provide guidelines on how to control blood sugar levels.
Program Highlight : Our Meals
Our meals program improves our clients' quality of life, health, and ability to perform daily activities. Along with lunch, dinner and a snack, we deliver a message reminding our sick neighbors that they are not alone in their struggle with life-threatening illness.
Demographics
Healthy Eating Tips
Need an afternoon break? Coffee can wake you up, but then leave you tired again. Instead, grab a piece of fruit & a small handful of nuts and take a 5 minute walk& you'll be refreshed and full of long lasting energy!
Frozen or fresh? Frozen fruits and vegetables are just as nutritious and tend to be cheaper than fresh, especially when buying out of season produce! Be sure to buy frozen fruits and vegetables without added sauces, sugar, and salt.
